Therapy for College Students and Young Adults
Feeling stuck, overwhelmed or unsure of yourself? You’re not alone—and you don’t have to figure it all out on your own either.
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I help college students and young adults navigate the unique challenges that come with this exciting (and often stressful) stage of life. Whether you’re transitioning to campus life, facing academic pressure, or dealing with anxiety, therapy can offer the support and tools you need to feel more confident.
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If you’re a parent reading this, hoping to find someone your college student can connect with—you’re in the right place.
Things That Might Be Getting In The Way
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Anxiety and overthinking
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Depression
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Panic attacks
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Body image concerns
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Low self-esteem
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Procrastination
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Test anxiety
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Trouble managing your time or staying organized
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Conflict with friends or roommates
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Feeling homesick
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Uncertainty about major or career path
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Imposture syndrome (“Do I even belong here?”)
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Struggles with romantic partners and sexuality concerns
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ADHD/ADD
Often times I talk to client’s who are struggling with one—or several—of these challenges. These things can show up in everyday life too—like trouble sleeping, crying out of nowhere, struggling to focus, or feeling unmotivated. If any of this sounds familiar, please know: you're not alone, and you can learn to overcome it.
It's Not Always Easy - And That's Okay
College and young adulthood are full of contradictions. You might be told these are “the best years of your life”—and sometimes they really are. There are moments of freedom, friendship, and endless fun. But there are also late-night spirals, imposter syndrome, and days where just making it to class feels like a win.
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I've walked that road myself - and supported countless students through it, too. With 6 years of college under my belt and 4 years as a college counselor, I truly get it. I've experienced how overwhelming this stage of life can feel. I firmly believe that with the right support and practical tools, you can learn to navigate what you’re going through. Therapy can help you build confidence and grow into the version of yourself that you want to be.
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You don’t have to have everything figured out. (Honestly, no one does.) You just have to be willing to start.
What does the therapy process for young adults look like? I'm glad you asked!
Therapy doesn’t have to be awkward or intimidating. You and I will create a space that feels supportive, safe and tailored to you.
Here is what you can expect from me as your therapist
Support and gentle challenge. I’ll give you space to share as much as you need to—and I promise to meet you with empathy. I’ll also challenge you to make some changes ---to your thoughts, behavior, communication, routine, or whatever part of your life you are looking to improve.
Practical tools and coping strategies. We’ll work on real skills you can use between sessions—strategies to manage anxiety, build confidence, improve body image, communication, or whatever you're currently facing. Then, when we meet again, I’ll ask you how it’s going. Did you practice your new skills?
Homework (the manageable kind). No essays, I promise. Just small things to try in daily life—because lasting change happens in the moments between your sessions.
Someone who will listen, judgement-free. Yes, you’re allowed to come to therapy and vent. Say what you need to say—no filter required. I’ll hold space for it.
A safe space. I know that opening up is hard—especially with someone new. My hope is that you feel safe, heard and understood so that you can feel empowered to make changes and live the life you want.
Your Role As The Client
Therapy is a collaborative process—which means you have an important role, too. You don’t need to be “good at” therapy or have everything figured out. You just need to show up as you are.
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Here's how you can make the most of our work together:
Here's how you can make the most of our work together:
Show up and be honest.
You’ll get the most out of therapy when you’re willing to talk about what’s really going on—even the parts that feel messy or uncertain.
Try things between sessions.
I’ll often suggest small steps or skills to practice. What you do outside of therapy is where the real change starts to take root. We are working on stopping old habits that do not serve you and building new ones.
Give it time.
Some sessions might feel like a breakthrough. Others might feel slower or more reflective. That’s normal. Progress isn’t always a straight line.
Ask questions.
If something isn’t clear or doesn’t feel helpful, feel free to voice it. These are your sessions. My goal is to help you get exactly what you need out of our work together.
Most of all, therapy is about you.
Your goals, your pace, your growth. If you’re ready to do the work, I’m here to support you every step of the way.
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Therapy isn’t about becoming a whole new person. It’s about uncovering the version of you that’s already there. Whether you’re here to process something painful, navigate a transition, or just want to feel more like yourself again—therapy can help you feel stronger, calmer, and more in control.
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If you're ready for a change, you're in the right place. Therapy can help you bloom into the strong, confident, empowered version of yourself that you’re meant to be.
"It's never too late to be what you might have been."
- George Eliot
Campus Resources You Might Be Over Looking
College campuses are FULL of helpful resources—many of which students know little or nothing about. The best part? You’ve likely already paid for majority of them through your tuition and fees.
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Whether you are feeling overwhelmed, struggling academically or just trying to find a little support, there is probably something on campus that can help.
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Below are links to some campus resources that you may be over looking. Don’t see your school? Do a quick search for these same resources on your University website. It’s likely they offer something similar.
Counseling Services
Most schools offer short-term therapy, crisis support, and group sessions.
• University of Houston (UH)
• Lone Star College
• Stephen F. Austin (SFA)
• Texas State
• Texas A&M
Tutoring & Writing Centers
Academic support—tutoring, writing help, study groups—can make a big difference.
• University of Houston (UH)• Lone Star College
• Stephen F. Austin (SFA)
• Texas State
• Texas A&M
Health Services
Need help with a cold, minor injury, or health concern? Your campus health center is a great first stop.
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Career Services
Help with résumés, interviews, internships, and job search planning.
• University of Houston (UH)
• Lone Star College
• Stephen F. Austin (SFA)
• Texas State
• Texas A&M
Disability Services
Supports students with physical disabilities, ADHD, learning differences, anxiety, and more.
• University of Houston (UH)
• Lone Star College
• Stephen F. Austin (SFA)
• Texas State
• Texas A&M
LGBTQ+ Support, Cultural Centers & Peer Mentoring
Find community, identity-affirming spaces, and peer support.
Student Involvement Centers
Join clubs, attend events, or find leadership opportunities to help campus feel more like home.
• University of Houston (UH)
• Stephen F. Austin (SFA)
• Texas State
• Texas A&M
If reaching out to these services feels overwhelming, that’s where I come in. I’m happy to help you navigate what’s available and figure out which resources—on or off campus—make the most sense for you.
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You Deserve Support--I’m Here When You’re Ready
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I know that when you’re struggling with anxiety or depression, even reaching out for help can feel overwhelming. It might be hard to get to class, let alone talk to someone new. Maybe, you’re a parent of a college student and you have no idea how to navigate all of this either.
Wherever you are, I’m here to help. I’ve worked with closely with students, their parents and collaborated with campus departments to help students get the help they need to thrive in college. If any of this resonates with you, I encourage you to book a consultation now and see if we might be a good fit.
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I can’t wait to meet you!